1. Know your brain type (this is important) ? 2. Train your brain 24/7 gym – (sleeping is part of brain training) ? 3. Focus on what motivates you to keep you on track (feeling awesome) ? 4. Know your important numbers ? 5. Journal your progress ? 6. Eat right to think right ? 7. Physical exercise plans & execution ? 8. Kill the ANTS (automatic negative thoughts) ? 9. Soothe your stress ? 10. Supplement your success ? 11. Change bad habits into better ones ? 12. Get better together in a community of support ? ?
SURFING (INTENSE EXERCISE, NOVEL LEARNING & FUN)
YOGA (BREATHING & STRETCHING, INCREASE FLEXIBILITY)
check events page for upcoming seminar program.