Combat stress, anxiety, and depression by doing something really scary like surfing, mountain climbing, or make a new friend.
Master your energy in a sequential process that calms your mind and increases your desire for life.
Where are you going to spend the next 25-50 years of your life? Active, engaged and healthy? Life is a game…
Brain Chemistry – A healthy brain processes information as a wave (via electrical impulses) and as a particle (via the brain…